Gym is one kind of sport which many people do it. because of people have had awareness about health, so they have a time for doing it. many Gym center available in every city nearby our house. beside for shaping body, gym workout also have many benefit for us. Let's see what the benefit of gym workout are
Gym workout could enhance brain ability
Makes stronger
That is true! but before you laughed at this statement, we will describe that this is not just ability to pick a heavier load. Gym workout could make us strong in various thing.
Could treat influenza
Gym workout could treat influenza. According an expert Fred Hutchinson Cancer Research Center at USA. in his research toward two girls who asked for doing Gym workout and Stretching, the girl who only doing a stretching could get 3 times easier getting influenza than a girl who do Gym workout
Reduce a stress
Everyone must ever feel stress and with doing gym workout, stress could reduced because it makes our brain and body getting refresh and also give happy efect.
Increase appearance
With doing gym workout, we will get more confidence and we will get nice muscle and our body could shape well