when stomach is getting pain, recognize what are the causes first so that you could do right handling. because there are some kinds of stomachache and the way to handle is different. let's go to the primary topic that will explain.
Bloated
when we getting bloated, it means our stomach is full of air. for reducing that problem, you don't be idle. you have to walk for reducing pain causes of bloated. and the way for preventing it, with eat and chew slowly.
Heartburn
Heartburn is condition where part of stomach (and usually until chest ) feels like burned out. it's occur because of acid reflux return go up on throat. handle soon with heartburn medicine so that didn't get in serious condition. beside that, you don't lie down after eating, wait at least 3 hours after foods get into intestines.
Constipation
Getting trouble in Loosen the bowels is painful. When
constipation attack, you could consumption constipation medicine so that could
loose the bowels soon. The causes of this problem is lack of fibrous and lack
drink. Therefore, for preventing it, don’t be lazy to eat fibrous and step up
to drink.
Diarhea
Diarhea is stomach ache condition that so painful
because our body could get dehydration because of to and fro go to bathroom. Handle
it with diarhea medicine. Because most diarhea proceed from germ. Keep healthy
and wash your hand so that out of germs.
Often fart
One of the causes why stomach so pain and often fart
is because of lactose intoleransi or milk product allergy. The way to handle it
is with drink coffee. If you have known have allergy with milk, better you
limit it.
Menstruation pain
For women, some of them feel pain at part of stomach
when they are getting menstruation. If this is happen, you could compress your
stomach with warm water, drink milk, and ea foods that contain magnesium and
iron for changing nutrition that loose from blood.
That’s some kinds of stomach ache and tips to handle
it, if the pain is continue, call doctor soon : )