Exercise is an activity that cover regular physic activity
in certain intensity and period time. The aim of doing exercise is to keep body
so that always in healthy and active condition. Exercise is one effort to keep
fitness, include heart health and blood vessel, and as part of rehabilitation
program for them who suffer it.
Generally, exercise make physic and mental get better and
give fresh sensation. Is physic activity
like doing exercise correlate with heart disease? CERTAINLY. They who being
active possibility low to have its disease. Conversely someone who not active
will get high risk at heart disease and stroke.
Exercise also could repair blood fat profile, that is
decrease cholesterol total degree, LDL, and Trigliserida. Also, exercise could repair HDL, that is
kinds of cholesterol that the degree difficult to be ascended. Beside that,
various risk factors like hypertension, overweight, diabetes mellitus could
descend with doing appropriate dosage
exercise, duration, and frequency.
More detail, the benefit of exercise for heart health and
blood vessel as followed :
- Repairing lipoprotein metabolism and carbohydrate. Increasing good cholesterol degree (HDL),decrease bad cholesterol degree. Repairing carbohydrate metabolism, for example increase insulin sensitivity that will decrease risk of Diabetes Melitus.Reparation lipoprotein profile means decrease risk of atheroselerosis.
- Decrease heart tendon activity and necessity to oxygen, so heart activity more efficient. Decrease artery sound of tapping when recess and exercise time. decrease blood pressure so repair hypertension disease. Increasing blood stream from heart when exercise time. increasing heart contraction power.Widen blood vessel, so blood flow better.·
- Electric heart system activity. Increasing stability of electric heart system activity. Potentially decrease abnormal palpitation.
- Increasing body fitness. Consolidating body muscles and flex motions which is needed. Don’t feel tired even many activities and light doing next Assignments.
- Psychological (MENTAL) more stable. They who doing exercise regularly will have psychological more stable. They will be stronger toward any problems that they face.