Cold is one of seasonal disease that always disturb our activities. Especially in uncertain season that sometimes hot and suddenly rainy.
Cold is so easy spread, so if someone who close around us get this disease, we will so susceptible contaminated whether through touch or weather. Therefore, important for us to know how to prevention or to cope with Cold, so that our activities run well.
Here are tips to cope with cold. CHECK IT OUT ............................
1. Consumption fruits and vegetables
Vitamin and mineral is so important when our body condition is unwell. Consumption fruits and vegetables is one of way to help strengthened your immune.
Vitamin and mineral is so important when our body condition is unwell. Consumption fruits and vegetables is one of way to help strengthened your immune.
2. Exhale wind through your nostril
Nose that stepped up is mistreating when cold attack us. When our nose get stepped up, better closed one of your nostril and exhale wind powerful from other your nostril so that the mucous that stepped up could leave from your nose.
Nose that stepped up is mistreating when cold attack us. When our nose get stepped up, better closed one of your nostril and exhale wind powerful from other your nostril so that the mucous that stepped up could leave from your nose.
3. Total Recess
Cold will attack when our immune is getting weak, therefore you have to bring back your immune system with total recess. Afford your body in warm condition with give eucalyptus oil and use a blanket when you get sleep.
Cold will attack when our immune is getting weak, therefore you have to bring back your immune system with total recess. Afford your body in warm condition with give eucalyptus oil and use a blanket when you get sleep.
4. Consumption warm beverages
When cold attack, many body liquid castaway through snot, spittle, and sweat. therefore, it is recommended for you to consumption a lot of water. Water that you drink better warm water because warm liquid could reduce stepped up nose, prevent dehydration, and relieve throat that get inflamed. Beside that, steam from warm water also could help thinned mucous.
When cold attack, many body liquid castaway through snot, spittle, and sweat. therefore, it is recommended for you to consumption a lot of water. Water that you drink better warm water because warm liquid could reduce stepped up nose, prevent dehydration, and relieve throat that get inflamed. Beside that, steam from warm water also could help thinned mucous.
5. Gargling
Beside nose, cold could disturb throat. Therefore try to gargling with warm water with mix allspice material for example : mineral salt, ginger, turmeric, apple vinegar, greater galingale. Do it four times a day. So the throat will feel better.
Beside nose, cold could disturb throat. Therefore try to gargling with warm water with mix allspice material for example : mineral salt, ginger, turmeric, apple vinegar, greater galingale. Do it four times a day. So the throat will feel better.
6. Menthol aroma
Dab eucalyptus oil or balsam that contain menthol close with nostril. Yes, it will get hot , but menthol so helping to cure stepped nose and prevent irritation around nostril.
Dab eucalyptus oil or balsam that contain menthol close with nostril. Yes, it will get hot , but menthol so helping to cure stepped nose and prevent irritation around nostril.
7. Onion aroma
Onion could have function as catalyst in removing liquid and clean nose. Hold the onion beneath nostril and sniff the aroma in 5 minutes.
Onion could have function as catalyst in removing liquid and clean nose. Hold the onion beneath nostril and sniff the aroma in 5 minutes.
TRY IT soon friends : )