We must have problems. Sometimes that problems is difficult to be avoided or solved. Problems like family, love, friendship, finances, or problems that related with daily activities. Stress is the summit from any kind pressure that problems. Stress also could make depression which that is bad for body health and soul. So, are there tips to leave stress???
Friends,,, there are many tips which could we do for leaving stress. For example with doing activity like exercise. But in the fact, not only doing exercise that help leave stress. Here are tips to leave stress. CHECK IT OUT...................
1. Don’t tow tasks till pile up
One of stress causes is concerned with tasks problem which pile up. If we don’t tow our tasks that could we do, so there are no tasks that pile up. Therefore possibility stress will not come.
One of stress causes is concerned with tasks problem which pile up. If we don’t tow our tasks that could we do, so there are no tasks that pile up. Therefore possibility stress will not come.
2. Having braveness to say no toward new tasks that in care of you which there is no relevancy with your tasks now. It will bring on your mind didn’t focus and branched which could make stress.
3. Doing exercise
That activity could make more relax, and decrease blood pressure and yield endorphin hormone that could leave stress.
That activity could make more relax, and decrease blood pressure and yield endorphin hormone that could leave stress.
4. Next tips is always try to accept yourself at any condition that we face whether that is a grace or ordeal that given to us from our God.
5. Always has positive thinking toward problems that we have and try to learn from that problems. So in the future we will be better person than before.
6. Amuse yourself is one of the effective tips for leaving stress.
Vacate time for a while at your stir with vacate yourself with any kind consolation that you like for example playing games, listening music, watching film, or other activity that you like.
Vacate time for a while at your stir with vacate yourself with any kind consolation that you like for example playing games, listening music, watching film, or other activity that you like.
7. Trying to focus toward tasks that we have.
Doing many tasks with equal time could make stress .therefore, finished one task and then do other tasks. It is also could leave stress.
Doing many tasks with equal time could make stress .therefore, finished one task and then do other tasks. It is also could leave stress.